Know how on Yo-Yo diet for swift weight loss

Are
you trying to lose weight? Are you unable to lose those pounds around your
stomach in spite of trying out variety of tricks? Even if a majority men and
women lose weight initially, but just one day without a diet or exercise and
the person is back to feeling heavy, lazy and above all in few days back to the
original weight. A lot of people are just struggling to lose weight effectively.
Along with crash diet, the other form of dieting that has become a craze and in
great demand amongst many is “yo-yo” dieting. Known as weight cycling, yo-yo
dieting is the high on demand weight loss regimes which is followed diligently
by many obese or overweight people all around the world.
What does yo-yo dieting mean?
The
yo-yo dieting, as mentioned above, also known as weight cycling, can be
referred to as a cyclical pattern of losing or gaining of weight as per the
bodily needs. The brightest advantage for an obese that he can have after
following the yo-yo dieting is that he can easily lose weight in a short period
of time. This diet pattern involves skipping of meals, keeping fasts, consuming
low calories diet and also involves starving. By following this diet pattern an
individual can lose weight from two to five kilos per cycle. In extreme cases a
reduction of 25 kilos is the miracle.

Why
does yo-yo dieting happen?

There
have been many researches and through the results it has been found when the
body is under a diet the body requires some amount of calorie for the body to
function every day. Obviously there is nothing better than food can help in
retaining the lost calories. So if the body does not get the required amount of
nutrients the body breaks up the energy stored in fat and muscle and uses it to
survive. It has been found that a diet that promotes more than a two-pound per
week weight loss uses the energy from the muscles and makes use of the same
energy at a rapid rate. So, the lesser the body uses or loses weight the lesser
amount of energy gets used thus storing the needed energy in the muscles and
making a store of the needed nutrients too.
So, choosing to lose weight fast without exercising is like a strong
predictor of weight cycling.

What happens if you follow yo-yo
diet cycle?
-
As a first step, when you go on a crash diet it leads to immediate weight loss
and boosts the metabolic rate.
- In the second step since weight loss happen instantaneously you may think of giving
up dieting and returning to the normal eating habits. Eating normal food leads
to overeating and high intake of calorie because of lack of control on the
urge, so what’s next is again low metabolism rate.
- In the final cycle while following the diet what happens next is instant
weight gain. Again, the crash diet becomes the need and the firs resort for
immediate weight loss. So, basically yo-yo diet plan is just like a vicious
circle which is continuous and the fast way to weight gain and even weight
loss. Obviously, here the duty lies in maintaining the lost weight which not
many follow it. Hence the entire diet process is referred to as yo-yo dieting. And
the weight fluctuates up and down just like a yo-yo thus comes the name yo-yo
dieting for weight loss.