Cure Sugar Cravings - 5 Tips to Wean Off Sugar to Lose Fat and Lower Risk of Heart Disease

Eliminating or greatly reducing sugar from your diet can greatly improve your health. The two main benefits are fat loss and lowering your risk for heart disease. Sugar is a useless nutrient and we're raised to think we can't live without it. Well, you can get rid of it for good with these 5 tips and start feeling a lot better!

But first...
Of course... no one dies or gets fat from a LITTLE bit of sugar...
The problem is we live in a society where chronic excessive sugar intake is the norm. Our diets are filled with sugar and "hidden sugar type substances" that basically act just like sugar.

Sugar and Fat
Eating sugar is the quickest to raise blood glucose levels, which keeps you FAT. When you raise your blood sugar levels it causes a release of insulin to your system. You will not burn any fat cells when insulin is present so basically you become a fat storer.

Sugar and Heart Disease
Inflammation is the critical variable that causes the ravaging effects of heart disease, not simply high cholesterol. It is proven that there is a strong correlation between chronic high blood sugar and inflammation and arterial plaque buildup. Eating sugar causes inflammation which in turn is the ROOT cause of heart disease.

Tip 1. Have Comfort in the Benefits - Just having faith that you are doing something GREAT for your health may be motivation enough for you. Just knowing how good you can feel and how easy it is to ruin that feeling by a quick fix will help you stay on track.

Tip 2. Go Cold Turkey - It will take about 3 days to break the addiction. You will need to plan ahead and have plenty of substitutes on hand when you feel tempted. Don't worry your taste buds will adjust to enjoying less sweet foods in a few days.

Tip 3. Use Natural Sweeteners - You can try Stevia it's a natural herb that is about 200 times sweeter than sugar. Stevia will not spike blood glucose levels like sugar as well.

Tip 4. Get Information - Read labels and understand that there are many sugar based products that are just as harmful as regular table sugar. High fructose corn syrup will sky rocket your blood sugar just like table sugar. Dextrose is another. Understanding that

Tip 5. Enjoy The Benefits - Knowing you are attacking the root cause of two very serious health issues should be comfort enough to motivate you to stop consuming sugar. The benefits of steady energy level, fat loss, and improved arterial function are priceless.

Knowing how and why sugar can be a long term chronic ticket to poor health is step one.
Step two is implementing a solid diet plan that can realistically accomplish you weaning off sugar. If you are looking for a total diet solutions see the video below to accomplish fat loss and heart health naturally.

Why do 95% of all diets fail? Don't fall into the "diet trap", instead, control your blood sugar and get your health back click here to learn how to lose fat and prevent arterial disease.

Weight Loss Pattern Using Natural Diet

You might have noticed that here,  it is quite difficult to get the right type of food to incorporate in our diets since our foods are not really found on the web. Which foods to eat to help us lose weight and burn fat, and which foods to avoid. Generally we would try to avoid food that are rich in simple carbohydrates, and embrace those rich in protein.

However, below is a list of various kinds of foods to decrease your intake of when trying to lose weight using the Nigerian diet? Note that I did not say you should completely stop taking them, but try to reduce them to the smallest amount possible! The natural Diet consists of various kinds of food, but majority of our foods, especially for the Yoruba’s, are oily, and starchy!

Foods to decrease intake of in the natural diet include:

1. Pounded yam: popularly called iyan, contains a lot of starch. Try to reduce intake of this.
2. Amala: made from the back of the yams so is pretty much starch too.
3. Garri: simply just cassava flour! Its known to be one of the promoters of big flabby tummy
4. Tuwo shinkafa: pounded rice so more or less contains as much carbs as white rice.
5. Soups: I suggest you avoid natural soups when you are trying to lose weight because most of them contain so many oils. However some soups like okro soup, if cooked without oils can be very very good to incorporate into your weight loss program using thenatural diet.
6. Ofada rice, white rice
7. Akpu, also another cassava product, which is high in simple carbs and intake of it should be reduced. Akpu is also known to promote bulging tummies!
Please note that you should not totally eliminate the above carbohydrate foods from your diet, but try to limit intake of them to as little as possible.

Foods to increase intake of in our diet include:
1. As always, Beans. This contains high amount of protein, and are good building blocks for muscle. They are also one of the fat burning foods
2. Fish: Fish is very high in protein content
3. Fruits: Water melons, apples, oranges, bananas, etc
4. vegetables: with very little oil in it. vegetables are high in fiber content.
5. chicken and turkey: try peeling off the skin before taking these!
6. ukpa (of ibo origin) also high in protein content.
7: bean cake: moi-moi.

So now we can see that despite the fact that our foods are not really listed and classified popularly, there are various foods we can eat to lose weight!
When I started my weight loss program it was a hard task. Avoiding rice and eba was a very big deal for me, but I knew I had to do something about the tummy. so I stuck to eggs for breakfast, beans for lunch, vegetables for dinner, and fruits in between. Those weeks seemed like the hardest in my life, but within a short period, I began to see results!

Click here to know more about weight loss and natural diets. Weight loss is never as difficult as it seems. Its just about knowing what and what to do

How Save healthy Living tips Blog can help you with Weight loss tips

I was going to some research online to bring the latest solve problem on Weight loss. As I came across this story I’m about to share with you and also give you my easy was advice.

The lady is 18 years old and has been struggling with his weight though out her entire life. During peak highest last winter she weighted 160 lbs, and being 5'5 that is rather pleasantly plump. Though she was advice by health doctor to put in a lot of works and she was able to get down to her regular weigh of 145. She has weighed 145 since the 6th grade, so her body weight was actually "normal".  According to her, she hated it a lot that she almost over drugs.

1.    If you can try Met shots by ANOVAs, it will be the most effective for you personally thou are natural and they work perfectly. 

2.    Constant exercises can also help to quickly reduce your weight and you most keep to the exercise theory and practical.

3.    The best part? It has twice the protein of regular counterparts and that means it can keep you feeling fuller much longer than other yogurt (which makes you less likely to overeat. A special straining process removes all the liquid from Greek yogurt which leads to its thick, rich texture (and its lower calorie-content!). 

4.    o lose weight it is essential to pay attention to food labels. Counting calories is impossible without this skill. You should know how to find a food's caloric content and its serving size. Comparing labels among different foods and beverages is crucial for making the healthier choices required to lose weight.

5.    You can help prevent overeating and maintain blood sugar levels by eating something about every three hours. Getting too hungry will backfire on your efforts to eat healthy and practice portion control. Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese. Eating more may seem counter intuitive, but smart snacking will help you lose weight.

                                        

After trying Save Healthy Living Tips  she was on pretty good shape.

Then in my month, she was p90x doing the doubles routine which adds a cardio routine with the resistance exercises. She has been working my too off and have seen great improvements with toning and building muscles but  she still want to maximize fat burning and weight loss.

You was also advice to stick to a high fiber/protein, low fat diet, don’t even  drink soda and the only dessert to eat is fat free frozen yogurt, maybe once a month and exercises like running and jumping can help effectively.

Hazardous Effects of Bleaching Cream on Human Skin

Hazardous Effects of Bleaching Cream on Human Skin is a very important issue we must consider when selecting our cosmetics choices. Some people in Africa, Southern Asia, the Caribbean, and the Middle East associate a lighter complexion with prosperity and high fashion. As a result a considerable number of men and women in this places uses products to lighten their skin tone-but some time at a high cost to their health..

   Some skin-lighten creams contain hydroquinone, a bleaching agent that suppresses the production of MELANIN, thus reducing the skin's natural protection against damaging ultraviolet (UV) radiation, and causing hazardous effect. Hydroquinone penetrates the skin and may cause irreversible damage to connective tissue. A result is premature aging. The chemical may also be cancer-causing. Other creams contain mercury, which is another toxin.

  Furthermore, continuous use of such products can cause disfiguring rashes, unsightly blotches, and skin so weaken that it cannot be stitched if cut. And if the chemicals in some of the these cosmetics are absorbed into the bloodstream, they can damage the liver, the kidneys, or the brain-even causing organ failur.


 Ironically, while some dark-skinned people want to lighten their complexion, many fair-skinned people go to great length to get a deep tan. To be sure, moderate exposure to the sun can be healthful. it can, for example enable the production of vitamin D. but extended exposure, especially when the sun is high in the sky, can be harmful. A tan, in fact, indicates that the skin has already suffered damages and is trying to protect itself from further exposure to harmful UV rays. But that protection is limited. A dark tan on fair skin, for instance, provides a sun -probation factor of no more than four. While regular use of sunscreens may help, it does not provide complete protection against skin damage and certain cancers, including melanoma.

Hence, the world health Organization recommends" strengthening the message that everyone should be happy with their natural skin colour." Which is an important step in skin promoting sun-smart attitudes?" However, those who are truly wise focus on what the Bible calls “the secret person of the heart", which, unlike aging skin, can improve with time!, 1 peter 3:3,4 and proverbs 16:31.