Know how on Yo-Yo diet for swift weight loss

Are
you trying to lose weight? Are you unable to lose those pounds around your
stomach in spite of trying out variety of tricks? Even if a majority men and
women lose weight initially, but just one day without a diet or exercise and
the person is back to feeling heavy, lazy and above all in few days back to the
original weight. A lot of people are just struggling to lose weight effectively.
Along with crash diet, the other form of dieting that has become a craze and in
great demand amongst many is “yo-yo” dieting. Known as weight cycling, yo-yo
dieting is the high on demand weight loss regimes which is followed diligently
by many obese or overweight people all around the world.
What does yo-yo dieting mean?
The
yo-yo dieting, as mentioned above, also known as weight cycling, can be
referred to as a cyclical pattern of losing or gaining of weight as per the
bodily needs. The brightest advantage for an obese that he can have after
following the yo-yo dieting is that he can easily lose weight in a short period
of time. This diet pattern involves skipping of meals, keeping fasts, consuming
low calories diet and also involves starving. By following this diet pattern an
individual can lose weight from two to five kilos per cycle. In extreme cases a
reduction of 25 kilos is the miracle.

Why
does yo-yo dieting happen?

There
have been many researches and through the results it has been found when the
body is under a diet the body requires some amount of calorie for the body to
function every day. Obviously there is nothing better than food can help in
retaining the lost calories. So if the body does not get the required amount of
nutrients the body breaks up the energy stored in fat and muscle and uses it to
survive. It has been found that a diet that promotes more than a two-pound per
week weight loss uses the energy from the muscles and makes use of the same
energy at a rapid rate. So, the lesser the body uses or loses weight the lesser
amount of energy gets used thus storing the needed energy in the muscles and
making a store of the needed nutrients too.
So, choosing to lose weight fast without exercising is like a strong
predictor of weight cycling.

What happens if you follow yo-yo
diet cycle?
-
As a first step, when you go on a crash diet it leads to immediate weight loss
and boosts the metabolic rate.
- In the second step since weight loss happen instantaneously you may think of giving
up dieting and returning to the normal eating habits. Eating normal food leads
to overeating and high intake of calorie because of lack of control on the
urge, so what’s next is again low metabolism rate.
- In the final cycle while following the diet what happens next is instant
weight gain. Again, the crash diet becomes the need and the firs resort for
immediate weight loss. So, basically yo-yo diet plan is just like a vicious
circle which is continuous and the fast way to weight gain and even weight
loss. Obviously, here the duty lies in maintaining the lost weight which not
many follow it. Hence the entire diet process is referred to as yo-yo dieting. And
the weight fluctuates up and down just like a yo-yo thus comes the name yo-yo
dieting for weight loss.

Weight Loss Tips

If you have tried to lose weight
in the past and did not get results, it is probably because you were
doing something wrong. There is a LOT of weight loss advice out there!
Most of this advice is just a scam! There are a lot of misconceptions
about weight loss too. In this article, we will explain weight loss in a
scientific and practical way. You will be able to decide what you need
to do to accomplish your weight loss aims and you will be able to do it!
•To lose weight you need to exercise. All you need to do is watch
what you eat, and expend more energy than you consume. It’s really that
simple.
• Beverage consumption can be as important as food when it comes to losing weight
fast. The best thing to is drink water. After that, stick to pure
juices (in moderation; many juices like apple are healthy, but contain
lots of sugar; even natural sugar can be fattening in large quantities),
green tea, which has antioxidants that may help with weight loss, and
herbal teas. All those colas and fizzy drinks are sweetened with sugar
and sugar means calories. The more you can cut out on these sweetened
bottle drinks, the better for you. So if you must drink sodas, then
stick to diet sodas.

• Include in your diet things that contain more water like tomatoes
and watermelons. These things contain 90 to 95 % water so that there is
nothing that you have to lose by feasting on them. They fill you up
without adding to the pounds.
•Use low fat cooking techniques. Avoid frying and sautéing with
butter and use slimmer techniques like steaming, baking, grilling (the
barbecue is ideal for this) or stir-frying.
•Eat nine servings of summer fruits and vegetables daily. Packed with
vitamins, A, C and E, phytochemicals, minerals, carbs and fiber, produce
is healthy, filling, and naturally low in calories and fat. Enjoy it at
meals, snacks and before/after exercise to stay full, feel energized
and lose weight.
•Tea and coffee are harmless by themselves. It’s when you add the
cream and sugar that they become fattening. Did you know that having a
cup of tea or coffee that has cream and at least two cubes of sugar is
as bad as having a big piece of rich chocolate cake?
•Black tea or coffee can actually be good for you. But personally I
would like to recommend tea rather than coffee. The caffeine in the
coffee is not really good for you because it is an alkaloid and can
affect other functions of your body like the metabolism.
•It’s always best to have breakfast within an hour of waking so that
your body can charge itself with the energy it needs for the day. The
idea is not to wait until you get really hungry. Breakfast is the most
important meal of the day but that does not mean that it should be the
most filling meal of the day.
•White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.
•Top your salad with low-cal dressing or balsamic vinegar. An added plus
of having a salad before every meal is getting more fiber, something
many of our diets are short on, which will also help you feel fuller
sooner. Be sure to include lots of veggies and dark mixed greens like
spinach in your salads.
•Use a non stick frying pan for your cooking so that you do not have
to add oil. The golden rule is to try and avoid as much oil as possible
and a non stick pan is the perfect solution to this problem.
•Boil your vegetables instead of cooking them, or even better, eat them
fresh. However if you do not like eating your vegetables as it is, try
steaming them without adding anything at all. This is probably the
healthiest way to eat cabbages, cauliflowers and a host of other
vegetables.
•Don’t stand, walk. If you can walk about then do so. Do not stand in a
fixed position. Pacing about is a good thing to do. If you are thinking
deeply about something, try pacing about, it will aid in your thinking.
Don’t sit, stand. If you can stand, then do not sit. The golden rule is
to choose a position that is less comfortable. Don’t lie down, sit. The
rule that we mentioned above rings true here as well.
The above tips will 100% guarantee weight loss. The only thing to
keep in mind is to be consistent; by being consistent you guarantee losing weight. The products you see on TV or any other medium do not guarantee you losing weight, they just result in wastage of money. So do the right thing and follow the above points.

Benefits of Eating Fruits and Vegetables

Recent changes in food guidelines have meant an increase in the
recommended daily consumption of fruits and vegetables. That is because
eating nutrient rich, low calorie, low fat foods such as fruits and
vegetables, has been shown to have a strong impact on overall health.
In addition, high levels of fruits and vegetables in the diet has
even been shown to help provide protection from a number of diseases
and chronic conditions. There are ongoing studies on the relationship
between a diet rich in fruits and vegetables and prevention of cancer,
diabetes, heart disease and other conditions. While there may not yet
be conclusive proof of a link between fruits and vegetables and lower
risk of disease, there is ample anecdotal evidence to suggest that a
healthy diet leads to a healthy body.
One reason for the strong health benefits of fruits and vegetables
is their strong antioxidant qualities. Many fruits and vegetables are
high in important antioxidant vitamins like vitamin C, vitamin E and vitamin A.
In addition, fruits and vegetables contain lots of other nutrients and
trace elements that are important to the proper function of the body.
Choosing the best fruits and vegetables is important, both to your health and the health of your food budget. We all have limited food budgets, and getting the best in terms of both taste and nutrition, is very important.
One way to get maximum value and maximum nutrition is to choose fresh,
in season fruits and vegetables. That is because fresh, locally grown
fruits and vegetables tend to be less expensive than their shipped
counterparts.
If you have a farmers market or produce stand nearby, it can be an
excellent source of the highest quality, lowest cost fruits and
vegetables. Summer produce stands are excellent sources of delicious
and nutritious fruits and vegetables.
In addition, buying fruits and vegetables as they come into season
will instantly provide you with variety. There are literally hundreds
of different varieties of fruits and vegetables at the average grocery
store, and they all have different growing season. Buying the fresh in
season fruits and vegetables is a great way to introduce yourself to
some varieties you may never have tried before.
Of course there will be times when your favorite fruits and
vegetables are not available locally. In those cases, frozen and canned
varieties can do just fine. Just about every popular fruit and
vegetable is available canned or frozen, and these can make wonderful,
fast fruit salads or quick snacks.
It is important to choose fruits and vegetables in a variety of colors,
and not only for ascetic reasons. Different colored fruits and
vegetables contain different types of nutrients, and different levels
of nutrients, so eating a good variety of green, gold, orange and
purple is the best way to ensure adequate levels of nutrition.
How you cook the vegetables you buy is important as well. Over cooking
can destroy many of the nutrients that make vegetables so healthy.
Fortunately, most vegetables can be cooked by quickly steaming them in
the microwave or on the stovetop.
How those cooked vegetables are served can also have a significant impact on their healthiness. Adding butter, margarine, oils or other fats to vegetables can quickly negate their health benefits. Better choices for seasoning cooked vegetables include fruit juices and low fat yogurt.
Most nutrition experts recommend that everyone eat from 5 to 9
servings of fruits or vegetables every day. While that may seem like an
impossible goal, it is easier when you understand just what a serving
consists of. One serving of a fruit or vegetable can be one medium
sized piece of fruit, one slice of melon, two small pieces of fruit,
one cup of strawberries, one cup of grapes, one half cup of canned
fruit, one half cup of fruit salad, one side salad or one half cup of
fresh fruit juice.
With all these choices to choose from, it is easy to see why fruits
and vegetables are such a popular part of a healthy diet. No matter
what your reason for pursuing healthy eating, fruits and vegetables are
a healthy addition to any diet.

Back Pain Over View

The vast majority of low-back pain is muscle pain.  The cause is typically muscle overuse resulting in muscle spasms and trigger-points Low-back pain can also be Sciatica – which can be entrapment of the nerve root as the nerve exits the spinal column, but more commonly is entrapment of the Sciatic nerve by the Piriformis muscle
Low-back pain is often associated with the curves of the spine – scoliosis  and kyphosis.  A forward rotation of the pelvis often causes a sharper curve in the lower back which will stress the spine, and may cause disc problems.  Similarly, a leg length discrepancy typically un-levels the pelvis, giving rise to scoliosis.  Poor posture is recognized as a major contributor to low-back pain.

More Save Healthy living Tips

1. Enjoy a pint of water first thing in the morning.
If you haven’t got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink a glass of water and within a week you’ll begin to feel less tired. I like the taste of water, but I know some people do not so if you’re one of them, squeeze some fresh lime into your water to give it taste and drink up.
2. Grab a few fresh fruits on your way out.
Wherever you’re going – whether it’s a walk or drive to the supermarket or on your way to a meeting – pick up one or two fruits and eat them. If you leave for work in the morning and don’t return ’til evening, take a few fruits and eat them throughout the day. Fruits are great for their nutrients, vitamins and sugars that are required in our body.
3. Avoid going to junk food shops with your work mates.
If your work mates are going and you want to go along, go ahead but don’t order the burger or french fries. Go for a nice salad instead. Or any other healthy meal that takes your fancy. Junk food is full of “empty calories” that do nothing for your body but put on extra unneeded and unhealthy fat.
4. Exercise on the go.
If you work in an office, get up every 30 minutes and go for a walk. If you have an office with stairs, run up and down the stairs every couple of hours. Get your blood flowing and your muscles moving.
5. Drink herbal teas.
When at work or home, many people love to get a cup of tea or coffee. Decide that you’ll be more healthy and get a warm cup of herbal tea. The selection available today is absolutely massive, so you’re guaranteed to find one you enjoy. I like mandarin and ginseng tea as well as fennel seed tea.
6. Eat a handful of nuts.
Get your favorite selection of nuts (almonds, cashews, pecans, walnuts, etc.) and raisins and have a big handful of them at around 3pm. This has been shown to increase afternoon energy and productivity.
7. Say yes to freshly squeezed juice.
One of the biggest and most exciting changes I made in my health about 7 months ago was when I said “yes” to having my own freshly squeezed juice every morning. Since then, my energy, body health and vitality has increased ten-fold. I create the time to squeeze my own carrot-apple-ginger juice; however if you don’t have the time, ask someone if they can make it for you in exchange for something you can help them with, or get yourself to a local juice bar and get your share of the juice!
8. Deep breathing.
When you’ve got time – at your desk, driving the car, cooking food – do some deep breathing. Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly. Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells

10 Tips on Healthy Living

Being healthy is one of the many things we want to achieve in life. Of course, being healthy is not just about having a good body and an active lifestyle but it also gives us the means to achieve our desires and goals and allows us to do our purposes in life. Here are 10 tips on healthy living that you can start with. (1) Maintain a healthy weight. Being overweight is one of the most common problems today that leads to many health issues and concerns. Being overweight is not about your appearance but the many health risk you will have from being obese. (2) Avoid smoke and smoking. Smoking and exposure to secondhand smoke causes a lot of health problems for you. Infertility, cancer, lung disease and many other health issues have been associated with smoking and smoke, thus it is wise to heed the repeated warnings of smoking being dangerous to your health. If you are having difficulty in stopping the habit, seek help. There are a lot of programs and groups that can help you with your goals.  (3) Pack some nuts. Have a handful of nuts to enjoy at work. If you are too busy to grab a snack at work, a handful of your favorite nuts can boost your energy and increase your productivity at work. Raisins is also a healthy choice you can add with your pack of nuts. (4) Drink one glass of water before you take your meal. If you are watching your calories or maintaining an ideal weight, a glass of water before every meal will help you prevent from overeating and will give you great health benefits. However, it is also important not to drink too much water, as it will also dilute the juices in the stomach needed for proper digestion. (5) Have 8 hours of sleep. Enough rest is one thing that will help you reduce stress levels and lower your blood pressure as well as your risk of suffering from heart attacks and stroke. Enough sleep also helps you keep away from inflammation, sharpens your memory and lowers your risk of having depression. Enough sleep can also make you feel energized. Do not oversleep though as it will also make your body weaker and sluggish. One of the most important tips on healthy living is to have anything in moderation. (6) Don't skip breakfast. Breakfast is the most important meal of the day as you take in energy to keep you going for the entire day. Your breakfast should be a healthy one with fresh fruits to help you feel full during until lunch. (7) Get moving. If you have been sedentary the whole time in the office, take some time to do little stretching exercise. Take the stairs or walk a little in the corner before getting to your car. When you are at home, get rid of being stuck at the sofa and the TV. Always schedule a 30-minute activity a day that will exercise your muscles and help good circulation of your blood. You can also schedule a fun activity with friends on weekends – like cycling or morning jogging. (8) Be happy. From that popular adage on laughter being the best medicine, indeed there are studies that have shown that happier people have healthier hearts. The happier you are in your daily life, the lower will be your stress hormones that are linked to hypertension and diabetes. (9) Enjoy your marriage. Living a healthy life is not just keeping yourself busy in the gym and forgetting about the needs of your partner. Some good tips on healthy living is not just about the body but also about relationships and emotions. A healthy life also means loving the people you care about and spending time with them. (10) Be positive. There are lots of positive things in this world and if you focus on the many wonderful things in life rather than what is bad about it will indeed help you reduce stress, depression and will also help you achieve your goals and dreams. If you want to start living healthy, start with these tips on healthy living and for sure, you will have a great life you always wanted to have.

6:47 am April 25, 2011 Sweetgirl Member posts 74

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Best 6 Natural Hair Loss Remedy For Women

You will only notice that you are losing hair if the number of falling hair exceeds that of hair that grows to replace the old one. And that's when you need to start looking for a natural hair loss remedy. There are signs that indicate you are indeed losing too much such as hair in your pillow in the morning, in the shower drainage, or in your brush or comb.
Vitamin B is one of the most important home remedies for hair loss because the strands cannot grow without it. It also gives the strands their texture and a healthy glow. This vitamin is found in eggs, wheat germ, brewer's yeast, and liver.
Fenugreek Seed Paste for Hair: A paste of ground fenugreek seeds mixed with water is one of the best remedies for hair growth. This home remedy for hair growth helps slough off the dead cells and allows the hair to growth effectively.
A natural remedy for hair loss that has gained respect is ginger. It promotes growth and prevents thinning by stimulating hair follicles.
The common herb, rosemary, fights the possibility of attaining dandruff by 30%. Over time, dandruff leads to hair loss. It also helps to remove sebum accumulation, which is a mixture of fats, salts and cholesterol – a factor in the slow closing of hair follicles.
Make your own Hair loss shampoo by mixing together and boiling amla, reetha, and shikaki with two litres of water. Use this treatment for at least a month to treat baldness and prevent excessive hair fall.
In a cup of curd mix 1 teaspoon of pepper powder and apply this to your hair. Leave it on the hair for an hour and wash it off with lukewarm water. This will work wonders for your hair.
Always massage your scalp with coconut, olive or almond oil prior to shampooing. Ideally, massage the scalp with these oils in the night, and then wash it off the next day with a mild shampoo.
Amla, rich with vitamin C, works as a great nourishing tonic for hair. In the course of herbal hair loss treatment, it is believed to be used to protect hair from premature graying. It also protects our system internally by lowering cholesterol, enhancing vision, strengthening lungs and respiratory system. The scientific name of amla is Emblica officinalis.